It's a brand new year and most of us have either made some resolutions or have thought long and hard about making some overdue improvements. I fall into the latter category since I refuse to make official resolutions that I might have to keep. :) But seriously, I did sort of semi-commit (geez Louise) to moving more and eating better. Couldn't be more vague could I? OK, I dusted off the treadmill, cleaned out the room where it was previously collecting dust, and asked my wonderful husband for a small flat screen TV for that room for Christmas and he gladly complied. The flat screen is still in the box but the room is close to being ready for some "treading" while I watch The Food Network (calorie free) or The Biggest Loser (I heard that Jillian Michaels will be back this year shrieking louder than ever. BTW a new season starts next week.)
Here's an article to inspire all of us to commit to getting more exercise this year. They give a lot of great reasons to get moving. My favorites are the ones about improved eyesight and better sleep. Yes please. Here's the article: 11 Ways Exercise Sends Health Soaring
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