One thing that's great about a fresh new year is that there are a lot of written compilations of good ideas to help us start the year out with a good attitude and with positive perspective. I've read many of these lists but so far this one is the most inspiring. So good in fact that I'm going to read it again.
11 ways to make this your best year yet ... it is never too late to start a fresh new year!
Showing posts with label New Year. Show all posts
Showing posts with label New Year. Show all posts
Thursday
11 Ways Exercise Improves Your Health
It's a brand new year and most of us have either made some resolutions or have thought long and hard about making some overdue improvements. I fall into the latter category since I refuse to make official resolutions that I might have to keep. :) But seriously, I did sort of semi-commit (geez Louise) to moving more and eating better. Couldn't be more vague could I? OK, I dusted off the treadmill, cleaned out the room where it was previously collecting dust, and asked my wonderful husband for a small flat screen TV for that room for Christmas and he gladly complied. The flat screen is still in the box but the room is close to being ready for some "treading" while I watch The Food Network (calorie free) or The Biggest Loser (I heard that Jillian Michaels will be back this year shrieking louder than ever. BTW a new season starts next week.)
Here's an article to inspire all of us to commit to getting more exercise this year. They give a lot of great reasons to get moving. My favorites are the ones about improved eyesight and better sleep. Yes please. Here's the article: 11 Ways Exercise Sends Health Soaring
Here's an article to inspire all of us to commit to getting more exercise this year. They give a lot of great reasons to get moving. My favorites are the ones about improved eyesight and better sleep. Yes please. Here's the article: 11 Ways Exercise Sends Health Soaring
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